Pure Salt Tablets: Everything You Need to Know
If you keep up to date with the wellness industry, you’ve probably heard some of the hype about pure salt tablets. But if salt really is bad for us, why do athletes, bodybuilders, and nutritionists all endorse it? Keep reading because we’ll tell you everything you need to know about pure salt tablets!
What are pure salt tablets?
Pure salt tablets are electrolyte salt tablets with a high concentration of sodium. There are two electrolytes that make up salt: sodium and chloride. Salt tablets may also include other electrolytes such as magnesium and potassium. If you’re someone who enjoys exercising then you probably know the importance of staying hydrated with fluids. Maintaining good hydration and certain minerals called electrolytes are important for your overall health and for supporting a keto lifestyle. Sweating is the body’s natural way to regulate and control body temperature. Sweat is made up mainly of water but also contains an electrolyte, sodium. This is why you may notice your sweat tastes a bit salty.
Salt tablets are used to help replenish the sodium we lose in our bodies when we sweat and thus help you replenish your energy on the keto diet! When we lose sodium, we are more susceptible to muscle cramps, which is a sign that we need to rehydrate.
What do electrolytes have to do with salt tablets?
As we mentioned, sodium is an essential electrolyte found in pure salt tablets. Electrolytes are involved in many essential processes in the body! They are electrically charged minerals found in your sweat, urine, and blood. They are extremely important for your overall health, keeping your body functioning properly.
When you’re low on electrolytes, you’ll feel quite uncomfortable and experience keto flu-like symptoms. Here’s the electrolyte breakdown:
Electrolytes found in the body include:
- Calcium: Essential for nerve function, muscle contraction, blood clotting, cell division, and healthy bones and teeth.
- Potassium: Regulates heart contractions, and helps maintain fluid balance.
- Magnesium: Essential for heart rate, muscle contractions, nerve function, bone strength, creating energy and building protein.
- Sodium: Maintains fluid balance and is necessary for muscle contraction and nerve function.
- Chloride: Maintains fluid balance in the body.
- Phosphate: Promotes energy storage and metabolism of carbohydrates, proteins and fats.
Your body always strives for balance. So when you’re deficient in a certain electrolyte like sodium, for example, your body will naturally push out the remaining electrolytes. This can cause electrolyte imbalance.
There are many causes of electrolyte imbalance. A lack of electrolytes in the body can be due to:
- Not drinking enough fluids
- Inadequate diet and lack of vitamins from food.
- Loss of body fluids due to prolonged diarrhea, vomiting, sweating or high fever.
- Blood pH is higher than normal
- Malabsorption – your body may not be able to absorb these electrolytes due to various stomach disorders, medications or possibly due to the way the food is taken in
- Hormonal or endocrine disorders
- Chronic respiratory problems such as emphysema
- Adjust to a keto lifestyle
Of all the electrolytes, sodium is always the fastest to leave the body. Why? Because as we mentioned, sweat, urine and tears have high concentrations of this super mineral. Replenishing your body with sodium – especially after a sweaty session at the gym – is the most important thing to keep your body fit.
Signs that your sodium levels may be low include:
- Vomiting
- Confusion
- Slow
- Fatigue and low energy
- Nausea
- Jitter
- Dizzy
- Muscle spasms
When sodium levels become extremely low in the blood, severe hyponatremia can occur. Hyponatremia is the most common electrolyte disorder that physicians encounter.
Low salt and or low carb diet or Keto
We’ve all tried diets filled with failed promises – “lose 20 pounds in 10 days” or “lose 2 sizes in a week.” Some of us have even gotten sucked into them, so we don’t blame you for your fatigue when we mention the word “diet.” However, the keto diet is a diet like no other. It’s a realistic food-based plan that doesn’t promise anything. It simply focuses on high fat and low carbs.
Keto changes the way your body fuels itself. When you limit your carb intake, your body starts burning fat, instead of glucose, for energy. This forces your body into a state of ketosis – when your liver converts fatty acids into molecules called ketones, an alternative fuel source. The results people see from it speak for themselves, which is why it is so widely known and more and more people are jumping on the keto bandwagon.
Some of the best benefits of the keto lifestyle:
- Fat loss: When you follow the keto diet, your body uses stored body fat and fat from your diet as fuel. Result? Lose weight quickly. Ketones also affect hormones that control appetite to help you feel full. Ketones inhibit ghrelin – your hunger hormone – and increase cholecystokinin (CCK), which then tells your brain when you’ve eaten enough.
- Fuel and strengthen the brain: In addition to weight loss, ketones also provide immediate fuel to your brain. They are so powerful that they can provide up to 70% of the brain’s energy needs – a much more efficient source of energy than glucose! All those delicious good fats in the keto diet also nourish your brain to stay healthy. In fact, did you know that the brain is the fattest organ in the body, made up of over 60% fat? To keep your brain strong and healthy, it needs lots of good fats.
- Keto stabilizes blood sugar: We already know that carbs turn into glucose, also known as sugar, in the body. Eating too many carbs causes your blood sugar to spike, but when you switch from carbs to fat for energy, you stabilize your blood sugar. Keto may be especially beneficial for diabetics who have high blood sugar levels. Now, we’re not saying that keto is a cure for diabetes, but many diabetics are able to quit smoking when switching to a keto diet, which is pretty impressive if you ask us!
- Provides more energy: When your brain uses ketones for fuel, you won’t experience the same low energy slumps as when your diet is primarily carbs. When you eat keto, your brain will never start to panic, wondering when it will get its next energy boost. Why? Because when your metabolism is in fat-burning mode, your body can simply tap into its existing fat stores for energy. Result? No more brain fog or energy crashes.
- Reduce inflammation: Your body’s natural response to an invader it perceives as harmful is inflammation. Too much inflammation is bad news and can be quite dangerous for your overall health. In fact, chronic inflammation – when your body continually pumps inflammatory chemicals over months or even years – is at the root of chronic diseases including heart disease, some cancers and diabetes. road. Following keto turns off inflammatory pathways, and ketones produce fewer free radicals than glucose. Damage from too many free radicals causes inflammation.
- Heart protection: The whole goal of keto is to limit your carbohydrate intake and eat less than 50 grams of net carbs per day. (For those following a strict diet, no more than 20 grams of carbs per day.) Cutting back on carbs will increase your levels of high-density lipoprotein (HDL), known as “good” cholesterol. In fact, HDL is what activates your anti-inflammatory pathways and protects your heart from disease. Eating low-carb also reduces blood triglycerides – fat molecules in your blood. High blood triglyceride levels are associated with coronary heart disease.
Understanding all the incredible benefits that a low-carb diet offers, it’s easy to see why the keto lifestyle has become increasingly popular over the years. However, as with any diet, minerals can be lost and some vitamins need to be supplemented. When it comes to the keto diet, there is a huge focus on healthy fats and minimal carbs while protein intake is limited. Because of this, our bodies can lose important minerals such as electrolytes including sodium. That’s where the salt cubes come in!
As we mentioned, the keto diet revolves around taking in fewer carbs than usual to force your body into a state of ketosis. However, following a low-carb plan like the keto diet often results in your body needing more sodium than before, which is fine when you have supplements like salt tablets.
Why is more sodium needed?
In short, when your body needs sodium, it can lead to lower insulin levels. This causes the kidneys to excrete more water and sodium through sweat or urine. If you don’t replace the sodium your body eliminated while in ketosis, your body will also naturally push out other essential electrolytes to try to balance it. This can cause you to experience symptoms of the infamous “keto flu,” which can include:
- Headache
- Brain fog
- Tired
- Irritability
- Nausea
- Difficulty sleeping
- Constipation
- Starvation
- Muscle weakness
Additionally, many foods that are suitable for the keto diet don’t have much sodium due to completely cutting out carbs. This means keto dieters don’t get the extra salt your body may be used to, which is why salt tablets are so important for complete nutrition.
Salt tablets and endurance athletes
Endurance athletes such as runners, cyclists and swimmers – as well as athletes who play ball sports – use salt tablets to replenish electrolytes lost through sweat and eliminate cramp. If you’re following the keto diet and thinking of trying salt tablets for the first time, do the following:
- Drink a lot of water
- Read all ingredients in the tablet listing electrolytes and mineral analysis
- Do your research and follow advice and tips from medical professionals, only use salt tablets when necessary
- Listen to your body. Only use salt tablets when you feel your body could benefit from an electrolyte boost. For example, if you have a slight headache after a sweaty session at the gym, it could be due to sodium loss and a salt tablet would be in order.
The health and wellness industry has truly moved in the right direction with consumers around the world working towards optimal health through the keto diet! Salt tablets have been around for decades and are a quick and easy solution to help fitness enthusiasts replenish the electrolytes they’ve lost. Salt tablets are a great addition to any wellness arsenal, providing a quick and effective way to keep your body moving when it needs to perform at its best! Remember that not all salt tablets or supplements are created equal as most are filled with added sugars and fillers that will help you get out of ketosis. When considering supplements that can support your keto lifestyle, look for a reputable company like Adapted Nutrition that only offers high-quality, keto-friendly supplements. After all, if you want to feel your best, you have to fuel it best.
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Translator: Duong Nguyen Hoang Khang
